Prevent falls, keep your muscles strong with an extract from this popular fruit

June 20, 2011
Volume 2    |   Issue 16

Women have a one-in-seven risk of getting breast cancer. Men have a one-in-six chance of having prostate cancer. But men and women are at far greater risk of something every bit as dangerous. Unfortunately, few people think about it until it’s already a serious problem. And once it is, it’s a very scary problem.

The problem is falling. One-in-three people over the age of 65 will fall sometime this year. Falling is such a serious problem because it can lead to broken hips, broken backs, and broken necks. Many people end up paralyzed or catch pneumonia after surgery to repair the break. When I talk to seniors who have fallen, they always express fear about falling again. It’s an experience they want to avoid at all costs.

Fortunately, there’s an easy way to help avoid the problem. You see, falling often occurs when your muscles atrophy. It’s a common problem for those over 65, when surgeries, sickness, and a sedentary lifestyle can cause the muscles to weaken and grow smaller. They just can’t hold you up as well as they used to.

But new research shows that an extract from the apple peel can help prevent this muscle wasting. In some cases, it can even help reverse the problem. And it can help reduce body fat and high cholesterol levels.

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Researchers from the University of Iowa studied the muscle-gene activity in people with atrophy. They used this data to find chemicals that block atrophy. And one of those chemicals is ursolic acid. This chemical is highly concentrated in apple peels.

The team of researchers tested the ursolic acid on mice. What they found was amazing. The ursolic acid actually increased the size and strength of their muscles. How could this chemical have such an impact on muscle size and strength? According to the lead author, Dr. Christopher Adams, “It did this by helping two hormones that build muscle: insulin-like growth factor-1 (IGF1) and insulin. Because ursolic acid increased muscle, it reduced muscle atrophy.”

But that wasn’t all the ursolic acid did. Dr. Adams said, “Surprisingly, it had some other beneficial effects in mice. For example, it reduced body fat, and lowered blood glucose and cholesterol.” This makes sense, as muscles burn glucose, so adding to your muscle mass should lower your glucose levels. We also know that blocking cholesterol with statins can weaken muscles. We typically attribute this to lower CoQ10 levels, but this study suggests there may be another connection to muscles and cholesterol that we don’t know about yet.

Another study from Northern Ontario School of Medicine confirms this. It found that lower cholesterol levels can lead to muscle atrophy. In fact, a cholesterol level that’s too low can hinder your ability to gain muscle when exercising. So cholesterol appears to have a strong connection to muscles remaining strong.

However, lowering your cholesterol naturally using this chemical from apples allows you to keep your muscles strong and lower your cholesterol at the same time.

If you’re still strong and aren’t worried about falling too much, eating an apple or two a day (along with regular exercise) may be all you need to stay strong. But if you’ve noticed your muscles starting to weaken, then it’s going to be tough to get enough apple peel from your diet. In these cases, you might want to try a supplement like AppleBoost. This product isolates and concentrates the nutrients of the apple peel into a powerful supplement. Not only will it help your muscles stay strong, it may help lower your weight and cholesterol levels. And its incredible antioxidants can help fight disease.

Your insider for better health,

Steve Kroening

Steve Kroening is the editor of Nutrient Insider, a twice-a-week email newsletter that brings you the latest healing breakthroughs from the world of nutrition and dietary supplements. For over 20 years, Steve has worked hand-in-hand with some of the nation's top doctors, including Drs. Robert Rowen, Frank Shallenberger, Nan Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.


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