Reduce your risk of stroke by 26% without taking aspirin or other drugs

December 6, 2014
Volume 4    |   Issue 95

According to Stroke, the journal of the American Stroke Association, aspirin can reduce your risk of stroke by about 23%. Sounds great, doesn't it? Well, what if I said you could reduce your risk of stroke by 26% without taking any drugs, including aspirin? Would you believe it's possible?

Most medical professionals wouldn't believe me. They believe the absolute best way to avoid a stroke is take aspirin. In fact, the title of the article in Stroke magazine I just referenced is "Aspirin Therapy Should Be First-Line Treatment in Secondary Prevention of Stroke." So if you've had a stroke, the ASA says the best way to avoid a second one is to take aspirin. But one study says that's not true.

In this study, researchers followed a whopping 257,551 participants. Of these, almost 5,000 of them had a stroke during the study. But those participants who consumed five or more servings of fruits and vegetables a day were 26% less likely to have a stroke than those who didn't eat fruits and veggies. The participants that ate only three-to-five servings a day saw an 11% lower risk. One serving is 80 grams of fruit and 77 grams of vegetables.

Continued Below...

How to beat almost any health problem... by rejuvenating every single cell in your body!

This European breakthrough can reverse the effects of aging in your body's cells. Studies show it leads to healthier cholesterol, a sharper memory, a stronger liver and more.

Click Here To Learn More

This really isn't surprising, but doctors still choose drugs over nutrition. This in spite of the fact that study after study shows this type of protection from eating fruits and veggies. In fact, the World Health Organization says that about 6.7 million people die every year simply because they don't eat enough of these tasty foods.

The lesson is easy — eat plenty of fruits and vegetables. In fact, most of us need to eat more than we are right now.

But what should you do if you just can't get enough? The answer is easy — add two scoops of Advanced Greens Formula to your favorite beverage every day. It will help you add fruits and veggies to your diet. And it will help you avoid a stroke better than aspirin.

Your insider for better health,

Steve Kroening

Steve Kroening is the editor of Nutrient Insider, a twice-a-week email newsletter that brings you the latest healing breakthroughs from the world of nutrition and dietary supplements. For over 20 years, Steve has worked hand-in-hand with some of the nation's top doctors, including Drs. Robert Rowen, Frank Shallenberger, Nan Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.

Source: 

"Fruit and vegetable consumption and stroke: meta-analysis of cohort studies," Feng J He, Nowson CA, et al, Lancet, 2006; 367(9507):320-6.

Free eBook
How to Make Your Supplements Work Even Better.

Sign up today for free to Nutrient Insider, our twice-weekly service and be the first to get the latest nutrient breakthroughs. You’ll also get immediate access to our eBook “How To Make Your Supplements Work Even Better”.

Connect With Steve Kroening

Connect with Steve Kroening, ND on the Advanced Bionutritionals Facebook Page for his latest advice on your most pressing health concerns, breakthrough developments in natural health, his favorite supplements, special offers, and more.

About Steve Kroening, ND


For over 25 years, Editor-In-Chief Steve Kroening has worked hand-in-hand with some of the nation's top doctors, including Drs. Frank Shallenberger, Janet Zand, Nan Kathryn Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.

Steve researches breakthrough cures and treatments you won't hear about from mainstream medicine or even other "alternative" writers. He writes in a friendly, easy-to-read style that always gives you the power to guide your own health choices and do more research on your own.