When most of us think of restless leg syndrome, we think about a condition that causes our legs to move uncontrollably, mostly at night. The condition can keep you awake and make life difficult. But most people don't realize that there's much more to this condition than moving legs. It also can cause numbness, tingling, and shooting nerve pains in your legs.
A few years ago, researchers found that one of the causes of restless leg syndrome is a sensitivity to gluten. As you may know, gluten can cause changes in small intestinal bacteria. When this happens, it can lead to irritable bowel symptoms. It also can create defects in the barrier of your gut, which allows compounds to move through your intestines into your body where they shouldn't be. Once these compounds are inside your body, they can attack your nerves and cause your legs to become restless.
This is definitely a possibility. No one has confirmed this study as of yet. But if you have restless leg syndrome, you might want to consider avoiding gluten for a few months to see if it helps.
But don't stop there. If gluten is causing your legs to become restless, it's doing something else as well. It's also increasing your risk for stroke, heart attacks, and kidney disease. A recent study found that people who suffer from restless leg syndrome are at a significantly higher risk for these health problems. It also increases your risk for dying early.
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This was a "propensity matching" study, which is a very solid study. Here's how it works. The researchers found 3,700 veterans with a new restless leg syndrome diagnosis. Then they found another 3,700 veterans without the condition. Even though the second group didn't have restless leg syndrome, they did match to the first group on more than 20 demographic and clinical factors. In other words, the main difference between the two groups was the restless leg syndrome.
The research team then tracked the two groups for about eight years. After the eight years, they compared their outcomes. They were specifically looking for new cases of stroke, coronary heart disease, chronic kidney disease, or death from any cause.
They found a whopping fourfold higher incidence of stroke and heart disease in the restless leg syndrome group. They also found a threefold higher incidence of kidney disease. And they found that the group with restless leg syndrome was 88% more likely to die during the eight year period.
If gluten is causing your restless legs, then staying away from it is a relatively easy fix. However, if gluten isn't the cause, it's vital you take steps to protect your cardiovascular and nervous systems. There are two great formulas that will help you accomplish this. The first is Circutol
. This formula helps prevent the blood clots that can lead to strokes and heart attacks. And it helps heal your vascular system. To protect your nerves, Advanced Nerve Support
can work wonders. Advanced Bionutritionals designed it to work on nerve pain. But it can help with any condition where nerves might be damaged, as in restless leg syndrome. Together, these supplements might help you avoid many of the complications of restless leg syndrome.
Your insider for better health,
Steve Kroening is the editor of Nutrient Insider, a twice-a-week email newsletter that brings you the latest healing breakthroughs from the world of nutrition and dietary supplements. For over 20 years, Steve has worked hand-in-hand with some of the nation's top doctors, including Drs. Robert Rowen, Frank Shallenberger, Nan Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.
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Dig Dis Sci. 2010 June;55(6).