The surprising cause of joint and muscle pain in the fall and winter

Volume 6    |    Issue 79

It's fall and winter is right around the corner. How do your joints feel? How about your muscles? If they're not feeling that great, and the massage and chiropractor visits didn't help, there might be a solution you wouldn't expect.

During the fall and winter months, your body is preparing for winter. It knows that cold weather is on the way, so it's taking steps to insulate and rebuild during the coldest time of the year. One of those steps includes storing proteins and fats in the synovial fluid. This is the fluid around your joints. And your body stores proteins and fats there to rebuild your muscles and joints after exercising.

Continued Below...

Boost Your Nitric Oxide Levels With L-Arginine, Right? Wrong!

Why Arginine Is Nearly Useless For People Over 40... Plus What MIT Researchers Say You Should Be Doing Instead

Click Here To Learn More

However, if your body doesn't have enough protein to keep muscles strong, it will use this reserve first. That's why your joints and muscles will ache when it gets cold — you don't have enough protein. And it's a pain that won't respond to massage and chiropractic care.

Obviously, anyone who has been a vegetarian for years will be most susceptible to this type of pain. But they're not the only ones who can suffer. People who eat a lot of carbs, especially for snacks, will be more likely to have this type of pain. And people who have digestive issues might not be absorbing the protein they eat — even if they're eating enough protein.

So what can you do if you have joint or muscle pain that doesn't respond to massage or chiropractic? It's really quite simple. All you need to do is make a protein shake using Advanced Protein Powder. It might take a couple of shakes before you notice a difference. And drink one of these shakes any time you feel joint and muscle pain throughout the fall and winter.

Your insider for better health,

Free eBook
How to Make Your Supplements Work Even Better.

Sign up today for free to Nutrient Insider, our twice-weekly service and be the first to get the latest nutrient breakthroughs. You’ll also get immediate access to our eBook “How To Make Your Supplements Work Even Better”.

Connect With Steve Kroening

Connect with Steve Kroening, ND on the Advanced Bionutritionals Facebook Page for his latest advice on your most pressing health concerns, breakthrough developments in natural health, his favorite supplements, special offers, and more.

About Steve Kroening, ND

For over 25 years, Editor-In-Chief Steve Kroening has worked hand-in-hand with some of the nation's top doctors, including Drs. Frank Shallenberger, Janet Zand, Nan Kathryn Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.

Steve researches breakthrough cures and treatments you won't hear about from mainstream medicine or even other "alternative" writers. He writes in a friendly, easy-to-read style that always gives you the power to guide your own health choices and do more research on your own.