When it comes to digestive problems, most of the world focuses on probiotics. While probiotics are vital for good digestion, they can't flourish in your gut without the right minerals. Trace minerals, in particular, are especially important. They activate enzymes, which are critical for probiotics to function properly and help our bodies absorb the required nutrients from our food. Without trace minerals, the enzymes don't work, and the probiotics won't work either.
But among the trace minerals, some are more popular than others. You probably hear a lot about selenium, copper, iodine, and zinc. But one you probably don't hear much about is silica. I'm out to change that oversight because silica is vital for your digestion and so much more.
Most stomach and digestive tract disorders involve a degradation of the lining of your G.I. tract. In order to find relief, you've got to rebuild this lining. You can't just throw good bacteria at it and expect it to get better. You need minerals, particularly silica, to begin the repair process. Silica is directly involved in rebuilding these tissues and keeping them healthy.
The reason silica is so important to your digestive tract has to do with collagen. As you may know, collagen is a major player in healthy hair, nails, skin, and joints. But it's also important for your digestive lining. When your digestive lining is damaged, collagen steps in and helps build new smooth muscle cells to heal the stomach lining and intestinal wall. One study found that collagen production in the intestine is greatest when smooth muscle cells are being generated during healing. So it's vital you get plenty of silica, as well as other minerals, to keep your digestive tract healthy.
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The problem is some digestive problems prevent minerals from getting absorbed. That's not a problem for silica, as it can be absorbed by saliva in the mouth. That makes it one of the easier minerals to absorb.
This is good news since silica does a lot more than just repair the digestive tract. It also helps treat undernourishment (a much bigger problem in the U.S. than most realize), it can reverse food intolerances, and it reduces flatulence.
One surprising use for silica is for constipation. Most alternative docs turn to magnesium to help with constipation. But the magnesium can work even better if you take it with silica. This is especially true for stubborn constipation that doesn't produce even after straining for a long time. The reason for this is that silica absorbs many of the toxins that slow and stop the digestive system from working properly.
And if you're easily chilled, get nervous or fatigued easily, then consider taking silica. It's great for helping the cells communicate more effectively and helping the system calm down.
You can get ample amounts of silica, along with biotin (another effective tissue builder) in a product made for Healthy Hair & Nails. But remember, it's the collagen we need for a healthy digestion. Taking this product with a probiotic could speed up the repairs for a variety of digestive problems.
Your insider for better health,
Steve Kroening, ND.