On Monday, I showed you an easy way to soften your arteries and help avoid heart disease and heart attacks. All you have to do is drink cranberry juice. Today, I’d like to show you another way to avoid heart disease by lowering your blood pressure. High blood pressure is a sign that your heart is working harder to pump blood through your circulatory system. This could be because of a blockage, stiffer arteries, or the result of taking a stimulant, such as caffeine. If your blood pressure is high due to stiffer arteries, the cranberry juice can help. But a new study says you should also take a very common supplement.
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