Pickles, a superfood?

Pickles are not really known as the most nutritionally dense food. They contain virtually no protein, no fat, no fiber, and no carbs. They do have a little bit of vitamins A, C, and K, plus some magnesium and potassium. But the only nutrient they have in abundance is sodium, (from the salt).

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Why you’re not taking enough vitamin D

Many years ago, I was part of a group of doctors who trumpeted the need for taking vitamin D. At that time, no one was taking supplemental D. Most people got it from the sun and from their fortified milk.

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This mineral is toxic to your eyes

If you’d like to keep your eyes healthy and your vision strong, here’s something you need to know.

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Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!

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How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.

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