Why your gut isn’t getting healthy

If you suffer from chronic stomach problems, you may have tried everything. You may have tried probiotics, enzymes, and many other supplements. You may have changed your diet to avoid gluten, carbs, and dairy. And you may have even tried different pills.


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The Fastest, Easiest, Way to Relieve Stress

Our world seems to get more stressful every day. And it’s having a dramatic impact on our health.


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Take your protein pill and put your helmet on

Last week, we talked about how hard it is to get enough protein if you’re on a vegetarian diet. But it’s not just vegetarians who are not getting enough protein. Most people over the age of 50 can’t digest and use protein well.


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Why 86% of vegetarians go back to eating meat

It’s hard to be a healthy vegetarian. Just ask Anne Hathaway. The Oscar-winning actress tried to eat a vegan diet for several years. But two years ago, she had to start eating fish. The result?


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Coffee Cancels Out These Vitamins. Here’s what to do about it …

Coffee is good for you, right? Of course it is! Studies show it contains antioxidants and other substances that can reduce inflammation and protect against disease.


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