Why you’re not taking enough vitamin D

Many years ago, I was part of a group of doctors who trumpeted the need for taking vitamin D. At that time, no one was taking supplemental D. Most people got it from the sun and from their fortified milk.


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How to make PerfectAmino work even better

Two weeks ago, I told you how protein can significantly improve your memory. I also showed you how amino acids can protect your memory even better than eating protein.


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How to improve your eyesight in just 2 minutes

Did you know that you can improve your eyesight in just 2 minutes by doing one simple thing?


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Hidden cause of memory loss (it’s not what you think)

I’ve told you in the past how important protein is for your muscles, heart, and bones.


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How to make your own vitamin C

My great aunt was an osteopath in the Wild West. She was a real-life medicine woman in the late 19th and early 20th centuries. And she left us some great DIY medical treasures.


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3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

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