How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.


Continue Reading...

The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.


Continue Reading...

Stop bone loss by eating this fruit!

Did you know that you can stop bone loss by eating a fruit every day? This fruit is more effective than eating dairy products and dark green vegetables.


Continue Reading...

Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.


Continue Reading...

Is this carb the perfect keto snack?

What if I were to tell you that there’s a carb that can help you lose weight? 


Continue Reading...

Get A Free Copy Of This Powerful Report

Inside You'll Discover

3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

and more...

Enter your name and email to claim this free report and join our newsletter

Get Report!