This common mistake quadruples the death rate from surgery

If you’re about to have surgery, there’s one thing you must do before you go under the knife. Failure to do this could quadruple your risk of dying during surgery.


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How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.


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The Fastest, Easiest, Way to Relieve Stress

Our world seems to get more stressful every day. And it’s having a dramatic impact on our health.


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Pickles, a superfood?

Pickles are not really known as the most nutritionally dense food. They contain virtually no protein, no fat, no fiber, and no carbs. They do have a little bit of vitamins A, C, and K, plus some magnesium and potassium. But the only nutrient they have in abundance is sodium, (from the salt).


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Make your brain work twice as fast

Last week, I showed you how to make your brain function twice as well simply by drawing. But what if you could also make your brain work twice as fast?


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