Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Why you’re not taking enough vitamin D

Many years ago, I was part of a group of doctors who trumpeted the need for taking vitamin D. At that time, no one was taking supplemental D. Most people got it from the sun and from their fortified milk.

This mineral is toxic to your eyes

If you’d like to keep your eyes healthy and your vision strong, here’s something you need to know.

Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!

How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.

The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.

Why you’re not taking enough vitamin D

This mineral is toxic to your eyes

Craziest threat to your health as you age

How much coffee is too much?

The no-cost way to lower blood pressure

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