Fights gum disease better than mouthwash

You probably know that dental plaque leads to cavities, tooth loss, and gum disease. And you may also know that gum disease can lead to a heart attack.


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Stop sugar from damaging your brain

We all know sugar is bad for us. But it’s especially bad for your brain. It can lead to memory loss and can even damage brain cells.


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Never throw out another banana

Last week I wrote an article called “Never throw away another avocado.” In the article, I gave the secret for how to tell when an avocado is ripe and why the common advice to test it for firmness is dead wrong. I also told you how to keep it from ripening further, and even how to keep an avocado good for as long as a month. 


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Never throw out another avocado

Avocados are a nutritional powerhouse. They’re rich in healthy fats. They’re chock full of vitamin C, potassium, magnesium, vitamin E, and various B vitamins. And one avocado contains twice as much fiber as a bowl of shredded wheat (but without any of the sugar).


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The dynamic duo for heart health

What if I told you that you could get a stronger heart just by taking 2 nutrients? And what if I told you that those nutrients could give you 3.3 times more endurance … and help you enjoy a more active lifestyle? 


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