Stronger muscles in just 2 hours (before and after test)

When I was a kid, I used to love to watch Popeye cartoons. I marveled at how he would eat his spinach and gain super strength in just seconds.

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Lower your blood pressure in just 10 minutes

For decades, doctors have told patients with high blood pressure to cut their salt intake.

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Why your gut isn’t getting healthy

If you suffer from chronic stomach problems, you may have tried everything. You may have tried probiotics, enzymes, and many other supplements. You may have changed your diet to avoid gluten, carbs, and dairy. And you may have even tried different pills.

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The Fastest, Easiest, Way to Relieve Stress

Our world seems to get more stressful every day. And it’s having a dramatic impact on our health.

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Take your protein pill and put your helmet on

Last week, we talked about how hard it is to get enough protein if you’re on a vegetarian diet. But it’s not just vegetarians who are not getting enough protein. Most people over the age of 50 can’t digest and use protein well.

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3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

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