“Perfect Antioxidant” Boosts Energy, Slows Aging, Boosts Cognitive Function, and Sharpens Vision

Do you ever wish there were a “miracle pill” that you could take regardless of what health issue you were having? Sometimes it’s hard to keep track of which nutrient helps which body part in what way. Targeting different issues specifically can be wise. But at the end of the day, cells are cells.

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Ancient Chinese Secret for Protecting Your Brain Against Dementia and Stroke

As you may know, there is currently no known cure for Alzheimer’s. That’s why we talk so much about prevention. But while we can’t cure Alzheimer’s, we can reverse other types of damage to the brain. And that can help keep the brain running well enough to defend itself from dementia.

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Is This the Most Nutritionally Packed Snack Ingredient Available?

What supplies almost 40% of your daily fiber per serving, is a good source of essential fatty acids and antioxidants, and is one of the only plants to supply complete proteins? Here’s a hint: It’s a simple seed and a great ingredient in your favorite snack bars.

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4 Beverages That Can Reverse Alzheimer’s and Heart Disease

If you’re like me, trying to drink eight cups of water every day can get a bit boring. I know I like a little flavor in my day. While drinking water has numerous benefits, there are other beverages you can choose to drink that can have a huge impact on your health.

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4 Nutrients Can Protect Your Lungs

Our lungs are under attack. And it’s not just from cigarettes. For years, smoking was the main threat to our lungs. The cancer and emphysema it caused were almost unavailable for smokers. But now, non-smokers have a lot to worry about. In addition to cancer, there’s asthma, chronic obstructive pulmonary disease (COPD), chronic bronchitis, cystic fibrosis/bronchiectasis, and pneumonia, just to name a few of the problems.

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