When intermittent fasting doesn’t work

You probably know that intermittent fasting is a great way to lose weight. It reduces your calorie intake. It helps your body rest. And it gives your digestive system time to heal. 


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Brain booster: Add this to coffee

Imagine drinking 3 cups of espresso and not feeling jittery or anxious. Your mind is clear. Your focus is razor sharp. And you feel wide awake but calm. 


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This Juice Improves Heart and Artery Health

You probably know cranberry juice is great for your urinary tract. It fights off infections. It acts like a tonic for your bladder. And it keeps all the tissues soft and flexible (which keeps things flowing).


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The yeast that’s better than probiotics

When you think of yeast, you might think of bread, beer, and many other foods. Or you might think of yeast infections like Candida. Yeast infections cause all kinds of health issues and are very difficult to get rid of.


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Crime-scene test detects bladder cancer while it’s still treatable

If you’ve ever watched a crime-scene drama on TV, you may have seen the forensics team check for blood. They use a very simple test that’s extremely accurate. In fact, it’s admissible in court.


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