Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.

Stop bone loss by eating this fruit!

Did you know that you can stop bone loss by eating a fruit every day? This fruit is more effective than eating dairy products and dark green vegetables.

Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.

Is this carb the perfect keto snack?

What if I were to tell you that there’s a carb that can help you lose weight?

Never throw out another avocado

Avocados are a nutritional powerhouse. They’re rich in healthy fats. They’re chock full of vitamin C, potassium, magnesium, vitamin E, and various B vitamins. And one avocado contains twice as much fiber as a bowl of shredded wheat (but without any of the sugar).

The no-cost way to lower blood pressure

Stop bone loss by eating this fruit!

Better than honey for paleo people

Is this carb the perfect keto snack?

Never throw out another avocado

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