The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.

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Stop bone loss by eating this fruit!

Did you know that you can stop bone loss by eating a fruit every day? This fruit is more effective than eating dairy products and dark green vegetables.

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Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.

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Is this carb the perfect keto snack?

What if I were to tell you that there’s a carb that can help you lose weight? 

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Never throw out another avocado

Avocados are a nutritional powerhouse. They’re rich in healthy fats. They’re chock full of vitamin C, potassium, magnesium, vitamin E, and various B vitamins. And one avocado contains twice as much fiber as a bowl of shredded wheat (but without any of the sugar).

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3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

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