Important Steps to Take if Your Legs Hurt

The story in the news was shocking. It covered the risk of not walking in people who have peripheral artery disease. But walking with peripheral artery disease is a bit of a Catch-22. Walking is necessary for healthy legs – but walking causes painful leg cramps. Typically, this means that the patient will stop walking, for good.


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Are Allergies Causing Your Digestion and Memory Problems – And Making You Age Faster?

Did you know that allergies are directly related to aging? In fact, the older you get, the more likely you are to suffer from more and even worse allergies. And this produces a terrible cycle, as the allergies can make you look and feel older than your years. They may even play a role in digestive problems and Alzheimer’s.


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If You Like to Breathe – Or Want to Breathe Better – This Treatment Is for You

You may have heard the old adage that you are what you eat. While there’s a lot of truth to that saying, it would be more accurate to say “you are what you take in and remove.” You see, what goes into your body plays a major role on your health. And how well you get rid of the waste plays a big role in your health.


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Can One Nutrient Stop – And in Many Cases Reverse – Memory Loss?

Last week, I told you about a nutrient that can prevent cataracts, migraines, and peripheral neuropathy. Alpha lipoic acid is crucial for fighting these health challenges and many others.


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Nutrient in Meat and Spinach Can Help Prevent Cataracts, Migraines, and Peripheral Neuropathy

Mark noticed something interesting at church the other day. He’s nearsighted and has trouble reading the words on the screen at the front of the room. But this day was different. The words were not as blurry. He asked me why.


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