Poor Sleep Leads to Hormone Imbalance, Insulin Resistance, and Diabetes

Researchers found that a lack of sleep disrupts hormone levels and leads to insulin resistance, which can lead to diabetes. Treating sleep problems can prevent these issues and even help reduce the effects of a poor diet.

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Why Poor Sleep Can Lead to Insulin Resistance and Diabetes

Researchers found that “even one night of restricted sleep can cause insulin resistance.” Insulin resistance is one of the factors that causes type-2 diabetes. It occurs when the body doesn’t properly use the hormone insulin. So why would a lack of sleep cause the body to become resistant to insulin? The answer, these researchers discovered, is due to an imbalance between the hormones testosterone and cortisol.

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Vitamin B12 Deficiency Can Turn Hair Gray and Cause It to Fall Out

B12 plays a big role in cell energy, so low levels can affect your hair. As the cells in hair lose energy, people may experience premature graying and significant hair loss. Restoring B12 levels can return hair color to normal and restore hair growth.

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About Steve Kroening, ND

For over 25 years, Editor-In-Chief Steve Kroening has worked hand-in-hand with some of the nation's top doctors, including Drs. Frank Shallenberger, Janet Zand, Nan Kathryn Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.

Steve researches breakthrough cures and treatments you won't hear about from mainstream medicine or even other "alternative" writers. He writes in a friendly, easy-to-read style that always gives you the power to guide your own health choices and do more research on your own.