Surprising way to double your memory recall

As a doctor, I come across a lot of ways to boost your memory. I’m a huge fan of supplements because they work. I love to play brain games like Wordle, Sudoku, and crossword puzzles. And exercise really helps.


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Eat carbs and gain zero pounds?

If you’re like me, you love to eat carbs. But you hate stepping on the scale the next morning after eating those carbs.


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This drink protects heart and arteries

If you’d like to protect your arteries, I’ve got some great news for you. There’s a tasty drink that’s a fantastic tonic for your arteries – and your heart.


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Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!


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Get in better shape with chocolate?!

Can chocolate make you more physically fit? I’m going to answer that in a moment. But first, I have a confession to make.


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3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

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