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If you've ever been to Chile, you know they have some wonderfully unique plants and trees down there. Some of these plants have fantastic medicinal properties. And one of my favorites is a plant that the Chileans have used for centuries to treat their skin.
A new discovery sheds light on osteocalcin, a hormone produced by our bones that affects how we metabolize sugar and fat.
Researchers at Wake Forest University found that combining weight training with a low-calorie diet helps your body preserve lean muscle mass. The researchers found that walking causes greater muscle loss than lifting weights and dieting alone.
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For over 25 years, Editor-In-Chief Steve Kroening has worked hand-in-hand with some of the nation's top doctors, including Drs. Frank Shallenberger, Janet Zand, Nan Kathryn Fuchs, William Campbell Douglass, and best-selling author James Balch. Steve is the author of the book Practical Guide to Home Remedies. As a health journalist, Steve's articles have appeared in countless magazines, blogs, and websites.
Steve researches breakthrough cures and treatments you won't hear about from mainstream medicine or even other "alternative" writers. He writes in a friendly, easy-to-read style that always gives you the power to guide your own health choices and do more research on your own.
Sign up today for free to Nutrient Insider, our twice-weekly service and be the first to get the latest nutrient breakthroughs. You'll also get
immediate access to our eBook "How To Make Your Supplements Work Even Better".