Muscle pain? Take this with magnesium

You probably already know that magnesium is great for your muscles. It helps tight muscles relax. It makes your heart (a muscle) work better. And it reduces pain in sore muscles.

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Get rid of kidney stones fast with this home remedy

What I’m about to tell you is going to be hard to believe. After all, if you’ve ever had a kidney stone, you know how painful they are. And you know how hard they are to pass

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Take this to improve balance and avoid falls

One of the most dangerous threats to your health as you age is falling. And the most common cause of falling is poor balance. If you ask 10 different doctors how to improve your balance, all of them will tell you to exercise.

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Why you’re not taking enough vitamin D

Many years ago, I was part of a group of doctors who trumpeted the need for taking vitamin D. At that time, no one was taking supplemental D. Most people got it from the sun and from their fortified milk.

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How to make PerfectAmino work even better

Two weeks ago, I told you how protein can significantly improve your memory. I also showed you how amino acids can protect your memory even better than eating protein.

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