Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!

How much coffee is too much?

Do you know how much coffee you can drink in a day? Some studies say 4 or 5 cups are fine. Other studies say just 1 or 2. It’s all so confusing.

The no-cost way to lower blood pressure

If your blood pressure is high, you’ve probably considered or tried drugs, supplements, exercise, or changes in your diet.

Stop bone loss by eating this fruit!

Did you know that you can stop bone loss by eating a fruit every day? This fruit is more effective than eating dairy products and dark green vegetables.

Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.

Craziest threat to your health as you age

How much coffee is too much?

The no-cost way to lower blood pressure

Stop bone loss by eating this fruit!

Better than honey for paleo people

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