Never throw out another avocado

Avocados are a nutritional powerhouse. They’re rich in healthy fats. They’re chock full of vitamin C, potassium, magnesium, vitamin E, and various B vitamins. And one avocado contains twice as much fiber as a bowl of shredded wheat (but without any of the sugar).

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The dynamic duo for heart health

What if I told you that you could get a stronger heart just by taking 2 nutrients? And what if I told you that those nutrients could give you 3.3 times more endurance … and help you enjoy a more active lifestyle? 

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Early warning sign of heart disease (just look at your feet)

You probably know that the best way to beat a disease is to catch it early. Problem: By the time you notice any heart disease symptoms, it’s already too late for early detection!

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Better than water for surviving a heat wave

The scorching heat wave that’s hitting most of the U.S. isn’t just uncomfortable. It’s deadly. And those over 65 are the most at risk.

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Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!

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