How to improve your eyesight in just 2 minutes

Did you know that you can improve your eyesight in just 2 minutes by doing one simple thing?


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This mineral is toxic to your eyes

If you’d like to keep your eyes healthy and your vision strong, here’s something you need to know.


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Take this to improve balance and avoid falls

One of the most dangerous threats to your health as you age is falling. And the most common cause of falling is poor balance. If you ask 10 different doctors how to improve your balance, all of them will tell you to exercise.


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Keep dust mites and mold out of your mattress

Last week, I showed you why it’s important to wait a little while before making your bed. Make it too quickly and it traps moisture, which invites dust mites, mold, and other bugs into your bed.


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Making your bed can ruin your sleep

Since we were little, our parents told us to make our bed every morning. It’s a great habit, right?


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