Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Take this to improve balance and avoid falls

One of the most dangerous threats to your health as you age is falling. And the most common cause of falling is poor balance. If you ask 10 different doctors how to improve your balance, all of them will tell you to exercise.

Keep dust mites and mold out of your mattress

Last week, I showed you why it’s important to wait a little while before making your bed. Make it too quickly and it traps moisture, which invites dust mites, mold, and other bugs into your bed.

Making your bed can ruin your sleep

Since we were little, our parents told us to make our bed every morning. It’s a great habit, right?

Enjoy a picnic without yellow jackets

It happens whenever my family goes on a picnic. We find the perfect picnic table, spread out the tablecloth, pull out the food, and out of nowhere they appear – yellow jackets.

Hidden cause of memory loss (it’s not what you think)

I’ve told you in the past how important protein is for your muscles, heart, and bones.

Take this to improve balance and avoid falls

Keep dust mites and mold out of your mattress

Making your bed can ruin your sleep

Enjoy a picnic without yellow jackets

Hidden cause of memory loss (it’s not what you think)

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