Is this carb the perfect keto snack?

What if I were to tell you that there’s a carb that can help you lose weight? 

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Never throw out another avocado

Avocados are a nutritional powerhouse. They’re rich in healthy fats. They’re chock full of vitamin C, potassium, magnesium, vitamin E, and various B vitamins. And one avocado contains twice as much fiber as a bowl of shredded wheat (but without any of the sugar).

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How to improve your eyesight in just 2 minutes

Did you know that you can improve your eyesight in just 2 minutes by doing one simple thing?

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Take this to improve balance and avoid falls

One of the most dangerous threats to your health as you age is falling. And the most common cause of falling is poor balance. If you ask 10 different doctors how to improve your balance, all of them will tell you to exercise.

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Keep dust mites and mold out of your mattress

Last week, I showed you why it’s important to wait a little while before making your bed. Make it too quickly and it traps moisture, which invites dust mites, mold, and other bugs into your bed.

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