Eat carbs and gain zero pounds?

If you’re like me, you love to eat carbs. But you hate stepping on the scale the next morning after eating those carbs.


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This drink protects heart and arteries

If you’d like to protect your arteries, I’ve got some great news for you. There’s a tasty drink that’s a fantastic tonic for your arteries – and your heart.


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Craziest threat to your health as you age

Want to know one of the craziest threats to your health as you age? It’s earwax. I know, it sounds absurd. But it’s true!


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Get in better shape with chocolate?!

Can chocolate make you more physically fit? I’m going to answer that in a moment. But first, I have a confession to make.


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Easiest way to get more fiber

I’ve told you in the past that you need to eat 30 grams of fiber every day. But, unless you eat tons of vegetables and beans, getting that much every day is tough.


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