Making your bed can ruin your sleep

Since we were little, our parents told us to make our bed every morning. It’s a great habit, right?

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Enjoy a picnic without yellow jackets

It happens whenever my family goes on a picnic. We find the perfect picnic table, spread out the tablecloth, pull out the food, and out of nowhere they appear – yellow jackets.

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Hidden cause of memory loss (it’s not what you think)

I’ve told you in the past how important protein is for your muscles, heart, and bones.

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This common mistake quadruples the death rate from surgery

If you’re about to have surgery, there’s one thing you must do before you go under the knife. Failure to do this could quadruple your risk of dying during surgery.

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The Fastest, Easiest, Way to Relieve Stress

Our world seems to get more stressful every day. And it’s having a dramatic impact on our health.

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3 hidden memory-destroying triggers that no one told you about. Plus... the latest scientific research on how to undo the damage and get your memory back.

A simple test you can do at home to track your memory. I call it a "test," but it's really more like a game.

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