Researchers conducted a review of 11 randomized placebo-controlled human studies on the adaptogen Rhodiola. Of these 11 studies, six investigated the effects of Rhodiola on physical performance. Four of them looked at mental performance. And two of them focused on patients diagnosed with a mental health condition. The researchers conducting the review considered all of the studies to be of moderate to good quality. And the participants experienced only a few mild adverse events, usually headaches. The reviewers found that the Rhodiola clearly had beneficial effects on physical performance, mental performance, and certain mental health conditions.
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