Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Over 35? There's a 99% chance you have this disease-causing toxin in your body...

Did you know that if you're a man over the age of 35, there's a 99% chance that you have a toxin in your body that can cause diabetes, cancer, and heart disease? And the researchers said it's likely women will have the same risk.

Why you should never take this painkiller for back pain — and what you should take instead

When your back hurts, all you want is relief. Reaching for a painkiller is the quickest way to take the edge off. And if you go see a doctor about it, it's highly likely they'll tell you to take acetaminophen (Tylenol). That's because the medical schools teach them to prescribe it for this condition. But Tylenol has serious side effects. And, according to one large study, it often doesn't work any better than a placebo.

When Iodine Supplements Don’t Produce Expected Results

With so many people struggling with low energy, weight gain, and fatigue, many are turning to iodine to boost their thyroid production. However, the extra iodine doesn’t work for everyone. When this happens, taking iodine with a thyroid supplement can help.

Vitamins K2 and D3 Critical for Healthy Arteries

Researchers have found in separate studies that vitamins K2 and D3 are vital for the health of the vascular system. One study found direct links between vitamin K2 deficiency and arterial calcification. Another study found that a vitamin D deficiency increases the risk of peripheral artery disease by 80%.

Blood Pressure Medications Significantly Increase Breast Cancer Risk

Researchers found that women taking calcium channel blockers for a decade or more have a greater risk for breast cancer.

Over 35? There's a 99% chance you have this disease-causing toxin in your body...

Why you should never take this painkiller for back pain — and what you should take instead

When Iodine Supplements Don’t Produce Expected Results

Vitamins K2 and D3 Critical for Healthy Arteries

Blood Pressure Medications Significantly Increase Breast Cancer Risk

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