Better than honey for paleo people

I’m not a big sugar eater. I’d much rather have something salty. But when I do eat sugar, I try to make sure it’s natural and healthy, like honey. Some people prefer molasses.

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My favorite low-carb waffle recipe

I have to admit I overindulged over the holidays and now it’s time to get back to my low-carb diet. Fortunately, going low-carb doesn’t mean you have to give up all your favorite foods.

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Sleep 60 to 90 Minutes Longer … with Nature’s 4-in-1 remedy

What if I told you that you could sleep 60 to 90 minutes longer per night just by eating a single food?

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Dark chocolate’s other health benefits

You may already know that dark chocolate is great for your heart. It raises good cholesterol, lowers bad cholesterol, and reduces blood pressure.

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More reasons to get a regular massage

Research has shown that different massages can balance your hormones quickly and safely. Here’s what the right massage can do for you:

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