How to enjoy the mountains  without getting sick This past weekend, I took my father back to Colorado. Even though I was born and raised in Colorado, I’m now a flat-lander. So when I travel to the high mountains these days, I typically get altitude sickness. My head hurts, I get light headed, and sometimes I get nauseous. This time, none of those things happened. So how did I prevent them? It was really easy.

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Why macular degeneration doesn’t respond to these two nutrients Whenever a study comes out saying a particular vitamin doesn’t work for some condition, I have to smile. Why would I smile when a supplement doesn’t work? Well, I’m not smiling because the supplement doesn’t work. I’m smiling because conventional medicine just doesn’t get it. Sometimes they conduct the most ridiculous studies. Take the latest study on vitamins C and E for example.

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Last week, I showed you how the Special Forces use whey protein powder to keep their muscles strong. But whey protein isn’t the only supplement your muscles need to stay strong. There’s an ingredient in many protein powders that can help preserve the muscles you already have.

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The cause — and treatment — of short-term memory loss Do you have a hard time focusing from time to time? Does your memory give out on you when you least expect it? Do you struggle to solve problems like you used to? If you answered yes to any of these questions, it’s possible you can find the cause in what you’re eating and drinking.

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What to take with barberry  to fight prostate cancer Last week, I showed you how barberry can work wonders in fighting pain. I also mentioned at the end that barberry has shown a lot of promise in fighting cancer. Well, a new study shows that an herb mixture of barberry and nine other herbs causes prostate cancer cells to commit suicide.

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