If you’ve noticed your lungs don’t work like they used to, you’re not alone. Many people suffer significant diminished lung function after the age of 60. But most begin to notice it after age 40. It’s one of the main reasons athletes struggle to perform at the same level as they approach middle age.

Continue Reading...

A few weeks ago, I showed you several ways to avoid the pain associated with arthritis and other causes of chronic pain. Well, there are so many options for fighting pain that I wanted to give you more hope for relieving pain.

Continue Reading...

There’s no doubt that minerals are vital for good health. You need ample amounts of magnesium, selenium, and other minerals for your body to function correctly. But did you know some minerals – even healthy minerals – can cause health problems?

Continue Reading...

In the last 20 years, hospital infections have increased nearly 40% in the U.S. Nearly 100,000 people die from these infections every year, which is more than those who die from breast cancer, prostate cancer, and skin cancer – combined!

Continue Reading...

Heart attacks and Alzheimer’s disease are two of the scariest health problems you can experience. But that’s not all they have in common. They are both characterized by a build-up of plaque. Once plaque begins to develop, it’s difficult to get rid of – especially in your brain.

Continue Reading...