New Tom Brady Book Challenges the Science of Exercise

New England Patriots quarterback Tom Brady and his trainer recently published a book called the TB12 Method. The book is Brady’s explanation of his longevity in the NFL, a brutal job that’s rough on the body. His book has been met with critical reviews of its science and truth. How do his anti-aging secrets stack up?


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Mediterranean Diet Slows Aging Process

Researchers found that the Mediterranean diet protects the body against oxidative stress and keeps inflammation at bay. They both can play a role in slowing down the aging process. Another study found that the diet helps keep your telomeres long. The researchers found that the more the participants stayed on the diet, the longer their telomeres were.


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Powerful Nutrients Fight Lung Disease

With lung diseases becoming more common and more severe, specific nutrients are proving to help fight off illness. They’re also showing success in preventing the illnesses in the first place.


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Stopping Allergic Reactions to Fish and Other Allergens

Some allergies aren’t caused by a mineral deficiency. There are a number of tricky allergies you can fight in several different ways. Here are a few ideas on how to keep allergic reactions to a minimum.


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3 Ways to Stay Healthy While Traveling

While traveling, there are specific ways to protect your health so you can enjoy your trip and not worry about getting sick. Here are three things to consider.


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