One study found that omega-3 fatty acids can reduce the pain and inflammation of polymyalgia, and it can even increase the ease of movement. The omega-6 essential fatty acid gamma linolenic acid (GLA), found in evening primrose oil capsules and borage oil capsules, can reduce morning stiffness. One study found that it is particularly effective with polymyalgia.

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Researchers gave participants biotin and found that they experienced improvement in their hair growth and quality after 90 and 180 days. They redid the study three years later, this time using digital imaging and hair counts. The researchers found that the women who took the biotin had a significant amount of hair growth in the areas affected by hair loss. And they also had less shedding.

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One patient using high dose iodine and two B vitamins finds complete relief from fibromyalgia pain and associated discomfort after one year of supplementation.

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If you've ever been to Chile, you know they have some wonderfully unique plants and trees down there. Some of these plants have fantastic medicinal properties. And one of my favorites is a plant that the Chileans have used for centuries to treat their skin.

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A new discovery sheds light on osteocalcin, a hormone produced by our bones that affects how we metabolize sugar and fat.

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