Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

My favorite low-carb waffle recipe

I have to admit I overindulged over the holidays and now it’s time to get back to my low-carb diet. Fortunately, going low-carb doesn’t mean you have to give up all your favorite foods.

Sleep 60 to 90 Minutes Longer … with Nature’s 4-in-1 remedy

What if I told you that you could sleep 60 to 90 minutes longer per night just by eating a single food?

Dark chocolate’s other health benefits

You may already know that dark chocolate is great for your heart. It raises good cholesterol, lowers bad cholesterol, and reduces blood pressure.

More reasons to get a regular massage

Research has shown that different massages can balance your hormones quickly and safely. Here’s what the right massage can do for you:

Muscle pain? Take this with magnesium

You probably already know that magnesium is great for your muscles. It helps tight muscles relax. It makes your heart (a muscle) work better. And it reduces pain in sore muscles.

My favorite low-carb waffle recipe

Sleep 60 to 90 Minutes Longer … with Nature’s 4-in-1 remedy

Dark chocolate’s other health benefits

More reasons to get a regular massage

Muscle pain? Take this with magnesium

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