What if I told you there's a bean that's 500 times higher in antioxidants than vitamin C, would you believe me? What if I also told you that this bean is something you use every day, but throw away the best part. Well, research is showing that both of these "what ifs" are in fact true.

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You probably know how miserable you feel when you don't get enough sleep. Your body doesn't seem to function right, your balance is off, your mind isn't as sharp as it usually is, and food may bother your stomach more. What's more, drowsy driving causes 1,550 fatalities and 40,000 nonfatal injuries every year in the United States. But these aren't the only problems with chronic insomnia. Researchers have found that not sleeping well for long periods of time can cause serious damage to your organs.

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Basal and squamous cell cancers are the most common type of skin cancers. They're relatively easy to treat, but they tend to keep coming back. So is there a way to keep them from returning? Researchers in Australia have found that a common vitamin may be all you need to prevent these skin cancers.

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If you suffer from abdominal pain, nausea, gas, fatigue, or any other unpleasant gut issues, it's possible you have a parasite.

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My wife makes some incredible homemade bread. It's all from scratch. She grinds her own wheat. And when it's baking, the house smells wonderful. One of my favorite ways to eat her bread is with olive oil. I love to use freshly ground pepper or a little Parmesan cheese and dip the bread. It's absolutely fabulous! But what's even more fabulous is a discovery researchers recently made concerning olive oil's ability to fight cancer.

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