Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

Cure Severe Headaches During Flight

Many people suffer from pain when they fly. The major changes in cabin pressure at take-off and landing may cause tissue damage and inflammation in the sinuses, which lead to head pain.

Tips for Avoiding Fish Burps

Several simple tips for avoiding the unpleasant side effect of taking fish oil.

Fish oil and niacin can protect small areas of the brain from stroke, dementia

Studies show that fish oil alone can help reduce your risk of stroke. Taken with niacin, it can have an even more dramatic effect.

Taking Alka-Seltzer Slows Niacin Flush

Taking niacin causes an uncomfortable flushing sensation. To stop the flush, you can take applesauce and Alka-Seltzer. Other remedies may work as well.

Vitamin B3 Prevents Glaucoma in Laboratory Mice

In mice genetically predisposed to glaucoma, vitamin B3 added to drinking water is effective at preventing the disease.

Cure Severe Headaches During Flight

Tips for Avoiding Fish Burps

Fish oil and niacin can protect small areas of the brain from stroke, dementia

Taking Alka-Seltzer Slows Niacin Flush

Vitamin B3 Prevents Glaucoma in Laboratory Mice

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