Nutrient Insider: natural health, nutrition and dietary supplement articles and health newsletter by Steve Kroening

How amino acids can reverse depression

Women taking a tryptophan-free mixture saw their blood levels of the amino acid drop by 75% compared to a group taking a mixture with tryptophan. Two-thirds of these women experienced temporary but clinically significant symptoms of depression. Those taking the tryptophan mixture didn’t experience any changes in mood.

98% of Americans Are Potassium Deficient

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake. The deficiency can cause substantial, even deadly health problems.

Fulfill Your New Year’s Resolution to Lose Weight

New program to lose weight helps you fulfill your New Year’s Resolution. Uses homeopathic drops, a paleo diet, and a custom plan to drop weight fast.

Oil From the Seeds of Chilean Rose Heal Damaged Skin and Lips

When applied to damaged skin, researchers have found that rosehip seed oil regenerates the skin. It reduces scars and wrinkles and help skin regain its natural color and tone.

What You’ve Been Told About Zinc and the Common Cold May Not Be True

There’s a lot of misinformation about zinc and the common cold. So before you spend your money on zinc lozenges, make sure you know how to best fight a cold.

How amino acids can reverse depression

98% of Americans Are Potassium Deficient

Fulfill Your New Year’s Resolution to Lose Weight

Oil From the Seeds of Chilean Rose Heal Damaged Skin and Lips

What You’ve Been Told About Zinc and the Common Cold May Not Be True

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