A new study out of the University of Buffalo says that giving and unselfishness significantly lowers risk of dying prematurely. The study didn’t just focus on giving physical gifts. It also looked at serving others, such as running errands, watching children, or some other form of service, it helps decrease the risk dying young.

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Studies have shown that high homocysteine levels are also associated with age-related hearing loss. The higher your homocysteine levels, the more likely you are to suffer hearing loss. 

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If you or a loved one suffers from chronic depression, you know how hard it can be to break out of it. The last thing you want is for it to get even more complicated and turn into an even worse disease. But for some people with depression, that's a very real possibility. 

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Even before statins started causing heart failure, alternative doctors have been telling their heart patients to take CoQ10. The nutrient is vital for heart health. And statins force the liver to stop producing the nutrient. This is why doctors who still prescribe statins will tell their patients to take CoQ10 along with it. But are you taking enough CoQ10 to prevent and treat congestive heart failure?

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Researchers found that the more potassium excreted in a day, the greater your lean body mass. This indicates more potassium in your diet preserves muscle tissue.

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